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Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
- Sales Rank: #1439662 in Books
- Published on: 2007-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 7.13" l, 1.29 pounds
- Binding: Paperback
- 224 pages
- Eat Smart, Walk Strong
From Publishers Weekly
The "secrets" revealed in this friendly volume won't surprise many readers: losing weight requires burning more calories and consuming fewer. But given that the obesity epidemic is getting, well, bigger, the helpful tips and ideas are needed, even if they aren't particularly newsworthy. Sansone, creator of the Walk Away the Pounds book and video series, begins by explaining healthy dieting habits, highlighting typical stumbling blocks and outlining her PERFECT support system (an acronym for plan, educate, repeat, flex, exercise, celebrate and transform) that details steps she believes are key to straightforward weight loss. Then she introduces a six-week plan, complete with workbook pages for each day, designed to eradicate bad habits and promote good ones. She also includes dozens of reasonably tempting recipes (e.g., Apricot Lentil Stew, Chicken Mole, and Oatmeal-Raisin Chocolate Chip Cookies) to make in conjunction with the plan. Except for the depressing suggestion that "people do best if they spend most of their exercise time on indoor walking... walking in place... in complete privacy," this is an uplifting diet guide that can help anyone currently in the nonactive population segment—as long as they stick to it. Photos. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Leslie Sansone lives in New Castle, Pennsylvania.
From AudioFile
This perky little lesson offers a six-week diet and exercise program that provides a workable framework for implementing better eating and exercise habits. Avoiding hype and naïve optimism, the author does a fabulous job of selling the ideas of conscious eating, conscious living, and continuous improvement in all areas of life. She makes her ideas sound attainable by affirming the primordial urge we have to become more fully functional people. More than anything, her plan is flexible, respectful of individual differences, and forgiving. You can try and fail with various parts of this plan without feeling like a failure. The enhanced CD contains a printable plan for busting old habits and a nice selection of recipes. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
0 of 0 people found the following review helpful.
O.K.
By Busymom
Too complicated - just some basic meals and exercises are what I want. I've actually over exercised and didn't have a consistent diet. Getting back to basics is what I need so I can have a consistent lifestyle.
0 of 0 people found the following review helpful.
Excellent. Very Helpful.
By Marjorie Pollauf
Excellent suggestions for eating healthy. I would definitely recommend this book to anyone trying to get fit.
0 of 0 people found the following review helpful.
She is encouraging. I don't know that I could eat like her. It sounds so tasteless.
By Gwyn Hanson
I don't think I would recommend this book or those recipes.
I enjoy her exercise routines. She is so positive.
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